Boost Your Brain Power: Top 5 Minerals That Improve Neural Activity

Introduction  Your brain is a complex organ that requires various nutrients to work efficiently. Deficiencies in vital minerals have contributed to the emergence of psychiatric disorders, age-related cognitive decline, and developmental disorders.  In the other perspective, several studies on both human and animal indicate that sufficient intake of brain-supporting nutrients boosts various aspects of cognitive functioning.  However,  it is vital that you make sure your brain is getting the right kind of nutrients for proper functioning.  For this reason, we have created this guide summarising the 5 most essential groups of dietary minerals for your brain. Have a look, and see what improvements you could apply, to prolong and boost your brain health. Five Mineral That Can Improve Your Neural Activity
  1. Calcium
This mineral is a universal messenger of extracellular signals in a great variety of cells. As far as minerals are concerned, Calcium is the most vital mineral required for healthy brain functioning.   Benefits Of Calcium
  1. Magnesium
Magnesium plays a gatekeeper role for NMDA(N-methyl-D- aspartate) receptors, which are involved in developing the brain health, memory and learning.  Benefits Of Magnesium 
  1. Zinc
Zinc is the second most abundant metal in the human body and it's vital for healthy brain development and function. Cells in your brain, called neurons, normally have interaction with each other by secreting chemicals called neurotransmitters that convey signals from one neuron to another.  Benefits Of Zinc
  1. Copper
The brain is a special and delicate biological system, that possesses unparalleled biological complexity within a compact space.  Although it accounts for only 2% of total human body mass and consumes 20% of the oxygen breathed in. Due to the brain's high demand for oxygen and oxidative metabolism, it has and requires a very high level of copper, in the body. Benefits Of Copper
  1. Iron
This mineral is essential for normal neurological function. It is circulated in a heterogeneous fashion among the various regions and cells of the human brain.  Benefits Of Iron Summary The human brain is an organ characterized by a complex functioning and greatly depends on a large number of micro nutrients. Research has proven that minerals are essential for efficiency in brain functioning.    Finally, shortfalls in any of these minerals can result in developmental challenges in children and psychiatric ailments in adults. Taking your daily dose of these vital minerals is unavoidably viral if you wish to maintain mental agility and healthy brain. Article Credit- Kate Tully, Health Blogger